3-day full body - Saturday
August 09, 2025 at 08:48 AM
Total Weight
4,752 lbs
Total Volume
4,752 lbs
Personal Records
0
Duration
38 min
Progress vs Previous Workout
Volume Change
+4,752 lbs ↗️
Previous Date
08/09/2025
Split squats
Incline bench press
Set 1: lbs × reps
Elevated hip thrusts
Curls (standing)
Set 1: 72 lbs × 5 reps
Set 2: 72 lbs × 4 reps
Set 3: 72 lbs × 4 reps
Set 4: 72 lbs × 3 reps
Push ups
Set 1: lbs × reps
Bent over row
Set 1: lbs × reps
Skull crusher
Set 1: 72 lbs × 16 reps
Set 2: 72 lbs × 12 reps
Set 3: 72 lbs × 12 reps
Set 4: 72 lbs × 10 reps