3-day full body - Saturday
August 02, 2025 at 09:12 AM
Total Weight
17,644 lbs
Total Volume
17,644 lbs
Personal Records
0
Duration
89 min
Progress vs Previous Workout
Volume Change
-359 lbs ↘️
Previous Date
07/26/2025
Split squats
Incline bench press
Set 1: 60 lbs × 15 reps
Set 2: 80 lbs × 19 reps
Set 3: 80 lbs × 9 reps
Set 4: 80 lbs × 9 reps
Elevated hip thrusts
Curls (standing)
Set 1: 62 lbs × 8 reps
Set 2: 62 lbs × 6 reps
Set 3: 62 lbs × 8 reps
Set 4: 62 lbs × 8 reps
Push ups
Set 1: 135 lbs × 10 reps
Set 2: 135 lbs × 10 reps
Set 3: 135 lbs × 6 reps
Set 4: 135 lbs × 4 reps
Bent over row
Set 1: 62 lbs × 20 reps
Set 2: 62 lbs × 15 reps
Set 3: 62 lbs × 15 reps
Set 4: 62 lbs × 20 reps
Skull crusher
Set 1: 62 lbs × 20 reps
Set 2: 62 lbs × 15 reps
Set 3: 62 lbs × 12 reps
Set 4: 62 lbs × 10 reps