3-day full body - Thursday
July 31, 2025 at 05:34 AM
Total Weight
10,120 lbs
Total Volume
10,120 lbs
Personal Records
6 🏆
Duration
55 min
Progress vs Previous Workout
Volume Change
+3,680 lbs ↗️
Previous Date
07/24/2025
Leg extensions
Leg curls
Push ups
Set 1: 135 lbs × 10 reps
Set 2: 135 lbs × 7 reps
Set 3: 135 lbs × 7 reps
Pullover
Set 1: 40 lbs × 15 reps
Set 2: 40 lbs × 20 reps
Set 3: 40 lbs × 20 reps
Decline fly
Lateral raises
Set 1: 20 lbs × 15 reps
Set 2: 20 lbs × 15 reps
Set 3: 20 lbs × 15 reps
Hammer curl
Curls (prone)
Set 1: 30 lbs × 20 reps
🏆 PRSet 2: 30 lbs × 14 reps
🏆 PRSet 3: 30 lbs × 12 reps
🏆 PRExtension (seated)
Set 1: 40 lbs × 20 reps
🏆 PRSet 2: 40 lbs × 20 reps
🏆 PRSet 3: 40 lbs × 20 reps
🏆 PR