3-day full body - Saturday
July 26, 2025 at 08:47 AM
Total Weight
18,003 lbs
Total Volume
18,003 lbs
Personal Records
0
Duration
67 min
Progress vs Previous Workout
Volume Change
+692 lbs ↗️
Previous Date
07/19/2025
Split squats
Incline bench press
Set 1: 60 lbs × 15 reps
Set 2: 80 lbs × 18 reps
Set 3: 80 lbs × 14 reps
Set 4: 80 lbs × 10 reps
Elevated hip thrusts
Curls (standing)
Set 1: 62 lbs × 8 reps
Set 2: 62 lbs × 7 reps
Set 3: 62 lbs × 7 reps
Set 4: 62 lbs × 8 reps
Push ups
Set 1: 135 lbs × 10 reps
Set 2: 135 lbs × 10 reps
Set 3: 135 lbs × 6 reps
Set 4: 135 lbs × 5 reps
Bent over row
Set 1: 64 lbs × 20 reps
Set 2: 64 lbs × 20 reps
Set 3: 64 lbs × 15 reps
Set 4: 64 lbs × 12 reps
Skull crusher
Set 1: 62 lbs × 20 reps
Set 2: 62 lbs × 15 reps
Set 3: 62 lbs × 10 reps
Set 4: 62 lbs × 10 reps