3-day full body - Thursday
July 24, 2025 at 05:19 AM
Total Weight
6,440 lbs
Total Volume
6,440 lbs
Personal Records
3 🏆
Duration
63 min
Progress vs Previous Workout
Volume Change
+3,040 lbs ↗️
Previous Date
07/17/2025
Leg extensions
Leg curls
Push ups
Set 1: 135 lbs × 10 reps
🏆 PRSet 2: 135 lbs × 7 reps
🏆 PRSet 3: 135 lbs × 7 reps
🏆 PRPullover
Set 1: 40 lbs × 15 reps
Set 2: 40 lbs × 20 reps
Set 3: 40 lbs × 20 reps
Decline fly
Lateral raises
Set 1: 20 lbs × 15 reps
Set 2: 20 lbs × 20 reps
Set 3: 20 lbs × 15 reps