Deload body weight - Tuesday
February 18, 2025 at 08:11 AM
Total Weight
4,640 lbs
Total Volume
4,640 lbs
Personal Records
7 🏆
Duration
21 min
Push ups
Set 1: 145 lbs × 13 reps
🏆 PR
~207.8 1RM
Set 2: 145 lbs × 7 reps
🏆 PR
~178.8 1RM
Set 3: 145 lbs × 5 reps
🏆 PR
~169.2 1RM
Set 4: 145 lbs × 2 reps
🏆 PR
~154.7 1RM
Set 5: 145 lbs × 2 reps
🏆 PR
~154.7 1RM
Set 6: 145 lbs × 2 reps
🏆 PR
~154.7 1RM
Set 7: 145 lbs × 1 reps
🏆 PR
~145 1RM