6-day split - Saturday
July 05, 2025 at 10:56 AM
Total Weight
20,150 lbs
Total Volume
20,150 lbs
Personal Records
7 🏆
Duration
51 min
Progress vs Previous Workout
Volume Change
+4,790 lbs ↗️
Previous Date
06/28/2025
Incline bench press
Set 1: 60 lbs × 30 reps
Set 2: 80 lbs × 14 reps
Set 3: 80 lbs × 8 reps
Set 4: 80 lbs × 6 reps
Set 5: 80 lbs × 5 reps
Extension (seated)
Set 1: 40 lbs × 30 reps
Set 2: 40 lbs × 15 reps
Set 3: 40 lbs × 15 reps
Set 4: 40 lbs × 15 reps
Set 5: 40 lbs × 15 reps
Decline bench press
Set 1: 60 lbs × 25 reps
🏆 PRSet 2: 60 lbs × 15 reps
🏆 PRSet 3: 60 lbs × 11 reps
🏆 PRSet 4: 60 lbs × 12 reps
🏆 PRSet 5: 60 lbs × 12 reps
🏆 PRPronated kick back
Set 1: 40 lbs × 30 reps
🏆 PRSet 2: 40 lbs × 20 reps
Set 3: 40 lbs × 20 reps
Set 4: 40 lbs × 20 reps
Set 5: 40 lbs × 14 reps
Decline fly
Set 1: 30 lbs × 30 reps
🏆 PRSet 2: 30 lbs × 25 reps
Set 3: 30 lbs × 20 reps
Set 4: 30 lbs × 20 reps
Set 5: 30 lbs × 20 reps