6-day split - Friday
July 04, 2025 at 10:00 AM
Total Weight
16,498 lbs
Total Volume
16,498 lbs
Personal Records
0
Duration
37 min
Progress vs Previous Workout
Volume Change
+200 lbs ↗️
Previous Date
06/27/2025
Lat pull down
Set 1: 55 lbs × 30 reps
Set 2: 55 lbs × 30 reps
Set 3: 55 lbs × 30 reps
Set 4: 55 lbs × 30 reps
Set 5: 55 lbs × 30 reps
Curls (standing)
Set 1: 52 lbs × 20 reps
Set 2: 52 lbs × 15 reps
Set 3: 52 lbs × 10 reps
Set 4: 52 lbs × 10 reps
Set 5: 52 lbs × 9 reps
Reverse fly
Set 1: 30 lbs × 30 reps
Set 2: 30 lbs × 20 reps
Set 3: 30 lbs × 20 reps
Set 4: 30 lbs × 15 reps
Set 5: 30 lbs × 15 reps
Curls (prone)
Set 1: 30 lbs × 25 reps
Set 2: 30 lbs × 12 reps
Set 3: 30 lbs × 8 reps
Set 4: 30 lbs × 11 reps
Set 5: 30 lbs × 8 reps