6-day split - Thursday
July 03, 2025 at 06:06 AM
Total Weight
30,100 lbs
Total Volume
30,100 lbs
Personal Records
1 🏆
Duration
40 min
Progress vs Previous Workout
Volume Change
-2,500 lbs ↘️
Previous Date
06/26/2025
Squat
Set 1: lbs × reps
Lateral raises
Set 1: 20 lbs × 30 reps
🏆 PRSet 2: 20 lbs × 20 reps
Set 3: 20 lbs × 15 reps
Set 4: 20 lbs × 15 reps
Set 5: 20 lbs × 15 reps
Leg extensions
Set 1: 60 lbs × 20 reps
Set 2: 60 lbs × 20 reps
Set 3: 60 lbs × 20 reps
Set 4: 60 lbs × 20 reps
Set 5: 60 lbs × 25 reps
Leg curls
Set 1: 60 lbs × 20 reps
Set 2: 60 lbs × 15 reps
Set 3: 60 lbs × 15 reps
Set 4: 60 lbs × 15 reps
Set 5: 60 lbs × 15 reps
Calf raise
Set 1: 190 lbs × 30 reps
Set 2: 190 lbs × 30 reps
Set 3: 190 lbs × 30 reps