6-day split - Wednesday
July 02, 2025 at 06:21 AM
Total Weight
16,672 lbs
Total Volume
16,672 lbs
Personal Records
2 🏆
Duration
47 min
Progress vs Previous Workout
Volume Change
-148 lbs ↘️
Previous Date
06/25/2025
Bench press
Set 1: 60 lbs × 30 reps
Set 2: 80 lbs × 14 reps
Set 3: 80 lbs × 9 reps
Set 4: 80 lbs × 8 reps
Set 5: 80 lbs × 9 reps
Skull crusher
Set 1: 52 lbs × 20 reps
Set 2: 52 lbs × 20 reps
Set 3: 52 lbs × 16 reps
Set 4: 52 lbs × 15 reps
Set 5: 52 lbs × 15 reps
Decline fly
Set 1: 30 lbs × 30 reps
🏆 PRSet 2: 30 lbs × 25 reps
Set 3: 30 lbs × 25 reps
Set 4: 30 lbs × 20 reps
Set 5: 30 lbs × 20 reps
Extension (seated)
Set 1: 40 lbs × 30 reps
🏆 PRSet 2: 40 lbs × 15 reps
Set 3: 40 lbs × 15 reps
Set 4: 40 lbs × 15 reps
Set 5: 40 lbs × 15 reps