6-day split - Tuesday
July 01, 2025 at 06:01 AM
Total Weight
15,090 lbs
Total Volume
15,090 lbs
Personal Records
1 🏆
Duration
49 min
Progress vs Previous Workout
Volume Change
+570 lbs ↗️
Previous Date
06/24/2025
Curls (prone)
Set 1: 20 lbs × 30 reps
Set 2: 30 lbs × 17 reps
Set 3: 40 lbs × 6 reps
Set 4: 30 lbs × 11 reps
Set 5: 20 lbs × 18 reps
Bent over row
Set 1: 50 lbs × 30 reps
Set 2: 50 lbs × 25 reps
Set 3: 50 lbs × 20 reps
Set 4: 50 lbs × 20 reps
Set 5: 50 lbs × 20 reps
Hammer curl
Set 1: 30 lbs × 30 reps
🏆 PRSet 2: 30 lbs × 20 reps
Set 3: 30 lbs × 20 reps
Set 4: 30 lbs × 20 reps
Set 5: 30 lbs × 20 reps
Pullover
Set 1: 40 lbs × 30 reps
Set 2: 40 lbs × 20 reps
Set 3: 40 lbs × 15 reps
Set 4: 40 lbs × 15 reps
Set 5: 40 lbs × 20 reps