6-day split - Monday
June 23, 2025 at 06:08 AM
Total Weight
8,800 lbs
Total Volume
8,800 lbs
Personal Records
1 🏆
Duration
34 min
Progress vs Previous Workout
Volume Change
-21,325 lbs ↘️
Previous Date
06/16/2025
Split squats
Set 1: 40 lbs × 20 reps
Set 2: 40 lbs × 20 reps
Set 3: 40 lbs × 15 reps
Set 4: 40 lbs × 15 reps
Set 5: 40 lbs × 15 reps
Front raise
Leg curls
Set 1: 60 lbs × 20 reps
Set 2: 60 lbs × 20 reps
Leg extensions
Set 1: 60 lbs × 30 reps
🏆 PRSet 2: 60 lbs × 20 reps
Calf raise
Set 1: lbs × reps