6-day split - Saturday
June 21, 2025 at 10:07 AM
Total Weight
15,750 lbs
Total Volume
15,750 lbs
Personal Records
1 🏆
Duration
49 min
Progress vs Previous Workout
Volume Change
-340 lbs ↘️
Previous Date
06/14/2025
Incline bench press
Set 1: 50 lbs × 30 reps
Set 2: 60 lbs × 25 reps
Set 3: 80 lbs × 11 reps
Set 4: 80 lbs × 14 reps
Set 5: 80 lbs × 7 reps
Extension (seated)
Set 1: 30 lbs × 30 reps
Set 2: 40 lbs × 16 reps
Set 3: 40 lbs × 16 reps
Set 4: 40 lbs × 17 reps
Set 5: 40 lbs × 17 reps
Decline bench press
Pronated kick back
Set 1: 30 lbs × 30 reps
Set 2: 40 lbs × 20 reps
Set 3: 40 lbs × 20 reps
Set 4: 40 lbs × 15 reps
Set 5: 40 lbs × 15 reps
Decline fly
Set 1: 20 lbs × 30 reps
Set 2: 30 lbs × 25 reps
🏆 PRSet 3: 30 lbs × 20 reps
Set 4: 30 lbs × 20 reps
Set 5: 20 lbs × 20 reps