6-day split - Thursday
June 19, 2025 at 10:10 AM
Total Weight
34,440 lbs
Total Volume
34,440 lbs
Personal Records
1 🏆
Duration
47 min
Progress vs Previous Workout
Volume Change
-200 lbs ↘️
Previous Date
06/12/2025
Squat
Set 1: 60 lbs × 25 reps
Set 2: 60 lbs × 20 reps
Set 3: 60 lbs × 20 reps
Set 4: 80 lbs × 15 reps
Set 5: 60 lbs × 15 reps
Lateral raises
Set 1: 20 lbs × 25 reps
🏆 PRSet 2: 20 lbs × 20 reps
Set 3: 20 lbs × 15 reps
Set 4: 20 lbs × 15 reps
Set 5: 20 lbs × 15 reps
Leg extensions
Set 1: 60 lbs × 20 reps
Set 2: 60 lbs × 20 reps
Set 3: 60 lbs × 15 reps
Set 4: 60 lbs × 15 reps
Set 5: 60 lbs × 20 reps
Leg curls
Set 1: 60 lbs × 20 reps
Set 2: 60 lbs × 20 reps
Set 3: 60 lbs × 13 reps
Set 4: 60 lbs × 10 reps
Set 5: 60 lbs × 12 reps
Calf raise
Set 1: 186 lbs × 30 reps
Set 2: 186 lbs × 30 reps
Set 3: 186 lbs × 30 reps