6-day split - Wednesday
June 18, 2025 at 06:00 AM
Total Weight
16,360 lbs
Total Volume
16,360 lbs
Personal Records
0
Duration
51 min
Progress vs Previous Workout
Volume Change
+810 lbs ↗️
Previous Date
06/11/2025
Bench press
Set 1: 50 lbs × 30 reps
Set 2: 60 lbs × 25 reps
Set 3: 80 lbs × 9 reps
Set 4: 60 lbs × 15 reps
Set 5: 50 lbs × 20 reps
Skull crusher
Set 1: 52 lbs × 20 reps
Set 2: 52 lbs × 20 reps
Set 3: 52 lbs × 15 reps
Set 4: 52 lbs × 15 reps
Set 5: 52 lbs × 15 reps
Decline fly
Set 1: 20 lbs × 30 reps
Set 2: 30 lbs × 20 reps
Set 3: 30 lbs × 20 reps
Set 4: 30 lbs × 20 reps
Set 5: 20 lbs × 30 reps
Extension (seated)
Set 1: 40 lbs × 25 reps
Set 2: 40 lbs × 15 reps
Set 3: 40 lbs × 15 reps
Set 4: 40 lbs × 13 reps
Set 5: 40 lbs × 15 reps