6-day split - Tuesday
June 17, 2025 at 06:05 AM
Total Weight
14,570 lbs
Total Volume
14,570 lbs
Personal Records
0
Duration
45 min
Progress vs Previous Workout
Volume Change
+800 lbs ↗️
Previous Date
06/10/2025
Curls (prone)
Set 1: 20 lbs × 30 reps
Set 2: 30 lbs × 15 reps
Set 3: 40 lbs × 7 reps
Set 4: 30 lbs × 15 reps
Set 5: 20 lbs × 17 reps
Bent over row
Set 1: 50 lbs × 30 reps
Set 2: 50 lbs × 20 reps
Set 3: 50 lbs × 20 reps
Set 4: 50 lbs × 15 reps
Set 5: 50 lbs × 20 reps
Hammer curl
Set 1: 20 lbs × 30 reps
Set 2: 30 lbs × 20 reps
Set 3: 30 lbs × 20 reps
Set 4: 30 lbs × 20 reps
Set 5: 20 lbs × 20 reps
Pullover
Set 1: 40 lbs × 30 reps
Set 2: 40 lbs × 25 reps
Set 3: 40 lbs × 20 reps
Set 4: 40 lbs × 15 reps
Set 5: 40 lbs × 20 reps