6-day split - Monday
June 16, 2025 at 06:04 AM
Total Weight
30,125 lbs
Total Volume
30,125 lbs
Personal Records
0
Duration
46 min
Progress vs Previous Workout
Volume Change
-85 lbs ↘️
Previous Date
06/09/2025
Split squats
Set 1: 40 lbs × 20 reps
Set 2: 50 lbs × 15 reps
Set 3: 50 lbs × 10 reps
Set 4: 50 lbs × 12 reps
Set 5: 50 lbs × 12 reps
Front raise
Leg curls
Set 1: 35 lbs × 30 reps
Set 2: 45 lbs × 20 reps
Set 3: 55 lbs × 15 reps
Set 4: 55 lbs × 15 reps
Set 5: 45 lbs × 20 reps
Leg extensions
Set 1: 35 lbs × 30 reps
Set 2: 45 lbs × 20 reps
Set 3: 55 lbs × 20 reps
Set 4: 55 lbs × 20 reps
Set 5: 45 lbs × 25 reps
Calf raise
Set 1: 190 lbs × 30 reps
Set 2: 190 lbs × 30 reps
Set 3: 190 lbs × 30 reps