6-day split - Saturday
June 14, 2025 at 08:46 AM
Total Weight
16,090 lbs
Total Volume
16,090 lbs
Personal Records
2 🏆
Duration
52 min
Progress vs Previous Workout
Volume Change
+3,035 lbs ↗️
Previous Date
05/31/2025
Incline bench press
Set 1: 50 lbs × 30 reps
Set 2: 60 lbs × 26 reps
🏆 PRSet 3: 80 lbs × 12 reps
Set 4: 60 lbs × 12 reps
Set 5: 50 lbs × 30 reps
Extension (seated)
Set 1: 30 lbs × 30 reps
🏆 PRSet 2: 40 lbs × 15 reps
Set 3: 40 lbs × 15 reps
Set 4: 40 lbs × 15 reps
Set 5: 30 lbs × 20 reps
Decline bench press
Pronated kick back
Set 1: 20 lbs × 30 reps
Set 2: 30 lbs × 30 reps
Set 3: 40 lbs × 20 reps
Set 4: 30 lbs × 25 reps
Set 5: 20 lbs × 25 reps
Decline fly
Set 1: 20 lbs × 30 reps
Set 2: 30 lbs × 20 reps
Set 3: 30 lbs × 20 reps
Set 4: 30 lbs × 20 reps
Set 5: 20 lbs × 30 reps