6-day split - Friday
June 13, 2025 at 05:32 PM
Total Weight
17,280 lbs
Total Volume
17,280 lbs
Personal Records
0
Duration
38 min
Progress vs Previous Workout
Volume Change
+128 lbs ↗️
Previous Date
05/30/2025
Lat pull down
Set 1: 55 lbs × 30 reps
Set 2: 55 lbs × 30 reps
Set 3: 55 lbs × 30 reps
Set 4: 55 lbs × 30 reps
Set 5: 55 lbs × 30 reps
Curls (standing)
Set 1: 42 lbs × 30 reps
Set 2: 52 lbs × 18 reps
Set 3: 52 lbs × 15 reps
Set 4: 52 lbs × 12 reps
Set 5: 42 lbs × 15 reps
Reverse fly
Set 1: 20 lbs × 30 reps
Set 2: 30 lbs × 15 reps
Set 3: 30 lbs × 15 reps
Set 4: 20 lbs × 25 reps
Set 5: 20 lbs × 25 reps
Curls (prone)
Set 1: 20 lbs × 30 reps
Set 2: 30 lbs × 18 reps
Set 3: 30 lbs × 12 reps
Set 4: 20 lbs × 20 reps
Set 5: 20 lbs × 20 reps