6-day split - Thursday
June 12, 2025 at 06:18 AM
Total Weight
34,640 lbs
Total Volume
34,640 lbs
Personal Records
0
Duration
46 min
Progress vs Previous Workout
Volume Change
+915 lbs ↗️
Previous Date
05/29/2025
Squat
Set 1: 50 lbs × 30 reps
Set 2: 60 lbs × 17 reps
Set 3: 60 lbs × 15 reps
Set 4: 60 lbs × 15 reps
Set 5: 60 lbs × 15 reps
Lateral raises
Set 1: 20 lbs × 20 reps
Set 2: 20 lbs × 20 reps
Set 3: 20 lbs × 15 reps
Set 4: 20 lbs × 15 reps
Set 5: 20 lbs × 15 reps
Leg extensions
Set 1: 40 lbs × 30 reps
Set 2: 50 lbs × 25 reps
Set 3: 60 lbs × 20 reps
Set 4: 50 lbs × 20 reps
Set 5: 40 lbs × 25 reps
Leg curls
Set 1: 40 lbs × 30 reps
Set 2: 50 lbs × 25 reps
Set 3: 60 lbs × 15 reps
Set 4: 50 lbs × 20 reps
Set 5: 40 lbs × 20 reps
Calf raise
Set 1: 188 lbs × 30 reps
Set 2: 188 lbs × 30 reps
Set 3: 188 lbs × 30 reps