6-day split - Wednesday
June 11, 2025 at 06:12 AM
Total Weight
15,550 lbs
Total Volume
15,550 lbs
Personal Records
1 🏆
Duration
49 min
Progress vs Previous Workout
Volume Change
-170 lbs ↘️
Previous Date
05/28/2025
Bench press
Set 1: 50 lbs × 30 reps
Set 2: 60 lbs × 25 reps
Set 3: 80 lbs × 13 reps
Set 4: 60 lbs × 8 reps
Set 5: 50 lbs × 15 reps
Skull crusher
Set 1: 52 lbs × 20 reps
Set 2: 52 lbs × 15 reps
Set 3: 52 lbs × 15 reps
Set 4: 52 lbs × 15 reps
Set 5: 52 lbs × 15 reps
Decline fly
Set 1: 20 lbs × 30 reps
Set 2: 30 lbs × 20 reps
Set 3: 30 lbs × 20 reps
Set 4: 30 lbs × 15 reps
Set 5: 20 lbs × 20 reps
Extension (seated)
Set 1: 30 lbs × 30 reps
Set 2: 40 lbs × 25 reps
🏆 PRSet 3: 40 lbs × 15 reps
Set 4: 40 lbs × 13 reps
Set 5: 30 lbs × 15 reps