Record your sets and reps for each exercise
Biceps • Dumbbell
Set 1: 20 lbs × 30 reps
Set 2: 30 lbs × 15 reps
Set 3: 40 lbs × 6 reps
Set 4: 30 lbs × 5 reps
Set 5: 20 lbs × 10 reps
Back • EZ bar
Set 1: 50 lbs × 30 reps
Set 2: 50 lbs × 20 reps
Set 3: 50 lbs × 15 reps
Set 4: 50 lbs × 20 reps
Set 5: 30 lbs × 20 reps
Set 3: 30 lbs × 15 reps
Set 4: 30 lbs × 12 reps
Set 5: 20 lbs × 15 reps
Back • Dumbbell
Set 1: 40 lbs × 30 reps
Set 2: 40 lbs × 20 reps
Set 3: 40 lbs × 15 reps
Set 4: 40 lbs × 15 reps
Set 5: 40 lbs × 15 reps