Deload body weight - Monday
June 02, 2025 at 12:41 PM
Total Weight
6,436 lbs
Total Volume
6,436 lbs
Personal Records
3 🏆
Duration
2 min
Progress vs Previous Workout
Volume Change
+6,436 lbs ↗️
Previous Date
02/17/2025
Push ups
Set 1: 134 lbs × 14 reps
🏆 PR
~196.5 1RM
Squats
Set 1: 190 lbs × 20 reps
🏆 PR
~316.7 1RM
Pull ups
Set 1: 4 lbs × 190 reps
🏆 PR
~29.3 1RM