6-day split - Saturday
May 31, 2025 at 09:29 AM
Total Weight
13,055 lbs
Total Volume
13,055 lbs
Personal Records
0
Duration
40 min
Progress vs Previous Workout
Volume Change
+335 lbs ↗️
Previous Date
05/24/2025
Incline bench press
Set 1: 50 lbs × 30 reps
Set 2: 60 lbs × 19 reps
Set 3: 80 lbs × 7 reps
Set 4: 60 lbs × 7 reps
Set 5: 50 lbs × 14 reps
Extension (seated)
Set 1: 25 lbs × 30 reps
Set 2: 30 lbs × 20 reps
Set 3: 40 lbs × 20 reps
Set 4: 30 lbs × 12 reps
Set 5: 25 lbs × 15 reps
Decline bench press
Pronated kick back
Set 1: 20 lbs × 30 reps
Set 2: 30 lbs × 30 reps
Set 3: 40 lbs × 20 reps
Set 4: 30 lbs × 20 reps
Set 5: 20 lbs × 15 reps
Decline fly
Set 1: 20 lbs × 30 reps
Set 2: 30 lbs × 20 reps
Set 3: 30 lbs × 20 reps
Set 4: 30 lbs × 15 reps
Set 5: 20 lbs × 20 reps