Record your sets and reps for each exercise
Back • Resistance band
Set 1: 55 lbs × 30 reps
Set 2: 55 lbs × 30 reps
Set 3: 55 lbs × 30 reps
Set 4: 55 lbs × 30 reps
Set 5: 55 lbs × 30 reps
Biceps • EZ bar
Set 1: 42 lbs × 30 reps
Set 2: 52 lbs × 15 reps
Set 3: 52 lbs × 15 reps
Set 4: 42 lbs × 15 reps
Set 5: 32 lbs × 15 reps
Back • Dumbbell
Set 1: 20 lbs × 30 reps
Set 2: 30 lbs × 20 reps
Set 3: 30 lbs × 15 reps
Set 4: 20 lbs × 15 reps
Set 5: 20 lbs × 20 reps
Biceps • Dumbbell
Set 2: 30 lbs × 15 reps
Set 4: 20 lbs × 20 reps
Set 5: 20 lbs × 17 reps