6-day split - Friday
February 14, 2025 at 08:50 PM
Total Weight
5,500 lbs
Total Volume
5,500 lbs
Personal Records
0
Duration
37 min
Progress vs Previous Workout
Volume Change
+825 lbs ↗️
Previous Date
02/07/2025
Lat pull down
Set 1: 55 lbs × 25 reps
+0 lbs
↗️
~100.8 1RM
Set 2: 55 lbs × 25 reps
+0 lbs
↗️
~100.8 1RM
Set 3: 55 lbs × 25 reps
+0 lbs
↗️
~100.8 1RM
Set 4: 55 lbs × 25 reps
+0 lbs
↗️
~100.8 1RM