5/3/1 Deload Training Max Test
3 workouts scheduled
sunday
monday
tuesday
Deadlift
Hamstrings • Barbell
Dragon thruster
Abs • Body weight
wednesday
thursday
Bench press
Pecs • Barbell
Hollow body hold
Abs • Body weight
friday
saturday
Squat
Quads • Barbell
Overhead press
Shoulder • Barbell
Dragon thruster
Abs • Body weight