Workout Tracker
Plans
Exercises
Muscle Groups
Exercise Types
History
Plans
Exercises
Muscle Groups
Exercise Types
History
Add Exercise
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Exercise
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Dumbbell Bench press (Pecs)
Barbell Bench press (Pecs)
Dumbbell Bench row (Back)
EZ bar Bent over row (Back)
Dumbbell Calf raise (Calves)
Body weight Calf raise (Calves)
Body weight Chair dip (Triceps)
Dumbbell Chest Supported Row (Back)
Body weight Chin ups (Back)
Barbell Close Grip Bench Press (Pecs)
Dumbbell Curls (prone) (Biceps)
EZ bar Curls (standing) (Biceps)
Dumbbell Curls (standing) (Biceps)
Barbell Deadlift (Hamstrings)
Dumbbell Decline bench press (Pecs)
EZ bar Decline bench press (Pecs)
Dumbbell Decline fly (Pecs)
Body weight Dragon thruster (Abs)
Body weight Elevated hip thrusts (Hamstrings)
Dumbbell Extension (prone) (Triceps)
Dumbbell Extension (seated) (Triceps)
Dumbbell Flys (Pecs)
Dumbbell Front raise (Shoulder)
Dumbbell Goblet squat (Quads)
Barbell Good mornings (Hamstrings)
Dumbbell Hammer curl (Biceps)
Body weight Hanging leg raise (Abs)
Body weight Hollow body hold (Abs)
Dumbbell Incline bench press (Pecs)
Body weight Inverted pull over (Back)
Body weight Inverted row (Back)
Resistance band Lat pull down (Back)
Dumbbell Lateral raises (Shoulder)
Machine Leg curls (Hamstrings)
Machine Leg extensions (Quads)
Dumbbell Lunge (Quads)
Body weight Lunge (Quads)
Dumbbell Overhead Press (Shoulder)
Barbell Overhead press (Shoulder)
Body weight Pistol squat (Quads)
Dumbbell Pronated kick back (Triceps)
Resistance band Pull Down (Back)
Resistance band Pull down (Triceps)
Body weight Pull ups (Back)
Dumbbell Pullover (Back)
Body weight Push ups (Pecs)
Body weight Reverse crunch (Abs)
Dumbbell Reverse fly (Back)
Body weight Reverse row (Back)
Barbell Rows (Back)
Dumbbell Russian twist (Abs)
Body weight Single leg hip thrust (Hamstrings)
EZ bar Skull crusher (Triceps)
Dumbbell Split squats (Quads)
Dumbbell Squat (Quads)
Barbell Squat (Quads)
Body weight Squats (Quads)
Dumbbell Stiff leg deadlift (Hamstrings)
Dumbbell Stiff leg row (Hamstrings)
EZ bar Upright row (Shoulder)
Dumbbell Upright rows (Shoulder)
Body weight Walking lunge (Quads)
Dumbbell Weighted crunch (Abs)
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